Running Coaching from David & Megan Roche
Hello
All of the Training Plans are Now on Patreon!
Our Patreon starts at $5 per month, with training plans, bonus podcasts, weekly articles, and more! If you can't afford that for any reason, let us know and we will give you a gift subscription.
Training Plans
We no longer keep this page updated with all of the new plans! On Patreon, there are multiple plans for 100 miles, 100k, 50 miles, 50k, marathons, sub-ultra races, 5k/10k, the mile, long-term base building, Z2, aging athletes, biking, cross-training heavy plans, low-volume plans, and so much more! Currently 30 plans and counting for all levels and approaches.