SWAP Adventure Team

SWAP Adventure TeamSWAP Adventure TeamSWAP Adventure Team

Running Coaching from David & Megan Roche

  • Home
  • Meet the Team
  • Pricing & Contact Info
  • About Us
  • Training Plans
  • Podcast
  • Patreon
  • More
    • Home
    • Meet the Team
    • Pricing & Contact Info
    • About Us
    • Training Plans
    • Podcast
    • Patreon

SWAP Adventure Team

SWAP Adventure TeamSWAP Adventure TeamSWAP Adventure Team

Running Coaching from David & Megan Roche

  • Home
  • Meet the Team
  • Pricing & Contact Info
  • About Us
  • Training Plans
  • Podcast
  • Patreon
Hello

All of the Training Plans are Now on Patreon!

Our Patreon starts at $5 per month, with training plans, bonus podcasts, weekly articles, and more! If you can't afford that for any reason, let us know and we will give you a gift subscription.

Patreon.com/swap

Training Plans

50K Intermediate/Advanced Plan

50 Mile Intermediate/Advanced Plan

50 Mile Intermediate/Advanced Plan

Find Here

50 Mile Intermediate/Advanced Plan

50 Mile Intermediate/Advanced Plan

50 Mile Intermediate/Advanced Plan

Find Here

100 Mile Intermediate/Advanced

50 Mile Intermediate/Advanced Plan

100 Mile Intermediate/Advanced

Find Here

12-Week Advanced Marathon Plan

12-Week Advanced Marathon Plan

100 Mile Intermediate/Advanced

Find Here

200 Mile Training Plan

12-Week Advanced Marathon Plan

Breakthrough 100-Mile Plan

Find Here

Breakthrough 100-Mile Plan

12-Week Advanced Marathon Plan

Breakthrough 100-Mile Plan

Find Here

6-Week Speed Building Plan

12-Week Advanced Marathon Plan

12-Week Advanced Marathon Plan

Find Here

12-Week Advanced Marathon Plan

12-Week Advanced Marathon Plan

12-Week Advanced Marathon Plan

Find Here

8-Week Marathon Plan

12-Week Advanced Marathon Plan

Strength + Mobility Plan

Find Here

Strength + Mobility Plan

12-Week Base Building Plan

Strength + Mobility Plan

Find Here

12-Week Base Building Plan

12-Week Base Building Plan

12-Week Base Building Plan

Find Here

5k/10k Speed-Building Plan

12-Week Base Building Plan

12-Week Base Building Plan

Find Here

Lower Volume Ultra Plan

Sub-Ultra Trail Training Plan

Sub-Ultra Trail Training Plan

Find Here

Sub-Ultra Trail Training Plan

Sub-Ultra Trail Training Plan

Sub-Ultra Trail Training Plan

Find Here

Still Curious: Check Out the "Some Work All Play" Podcast

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