SWAP Adventure Team

SWAP Adventure TeamSWAP Adventure TeamSWAP Adventure Team

Running Coaching from David & Megan Roche

  • Home
  • Meet the Team
  • Pricing & Contact Info
  • About Us
  • Training Plans
  • Podcast
  • Writing
    • Featured
    • Training Theory + Science
    • Trail Tips
    • Mental Health
    • Fueling
    • Injuries + Prevention
    • Workouts + Training
    • Culture
    • Race Takeaways
  • Patreon
  • More
    • Home
    • Meet the Team
    • Pricing & Contact Info
    • About Us
    • Training Plans
    • Podcast
    • Writing
      • Featured
      • Training Theory + Science
      • Trail Tips
      • Mental Health
      • Fueling
      • Injuries + Prevention
      • Workouts + Training
      • Culture
      • Race Takeaways
    • Patreon

SWAP Adventure Team

SWAP Adventure TeamSWAP Adventure TeamSWAP Adventure Team

Running Coaching from David & Megan Roche

  • Home
  • Meet the Team
  • Pricing & Contact Info
  • About Us
  • Training Plans
  • Podcast
  • Writing
    • Featured
    • Training Theory + Science
    • Trail Tips
    • Mental Health
    • Fueling
    • Injuries + Prevention
    • Workouts + Training
    • Culture
    • Race Takeaways
  • Patreon

Race Takeaways + Analysis

How to Run the Western States 100

The Western States 100 is the Super Bowl of US trail running. It’s hard and hot, and it presents unique problems for all athletes. These 10 race-day tips are designed to help athletes solve those problems, and they may help you excel at any ultra.

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7 Quick-Hitter Takeaways from the 2022 Western States 100

Media coverage is booming, athletes are rapidly improving, thoughts on heat, and more. Here's a breakdown of some of the 2022 highlights.

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8 Performance Science Takeaways from the Men's Tour de France

The Tour de France is the world’s best field experiment for endurance performance. What did we learn in 2022?

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