Running Coaching from David & Megan Roche

Some Work, All Play

Adventure, fast

About SWAP

The SWAP Team


Some of the pro & elite athletes on SWAP

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Coaching Philosophy


A coaching style that focuses on improving speed, long-term development, loving the process, and life-long contentedness

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Signing Up & Pricing


How to get started with your big adventure on the SWAP team

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"One of the highest profile and most sought after coaches in ultra marathon running" -Science of Ultra podcast

"One of the highest regarded ultra coaches" -The Negative Splits podcast

"One of the top ultramarathon coaches in the country" -UltraRunner Podcast

"The Happy Runner" book out now

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Dream Big And Believe