SWAP Adventure Team

SWAP Adventure TeamSWAP Adventure TeamSWAP Adventure Team

Running Coaching from David & Megan Roche

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  • More
    • Home
    • Meet the Team
    • Pricing & Contact Info
    • About Us
    • Training Plans
    • Podcast
    • Writing
      • Featured
      • Training Theory + Science
      • Trail Tips
      • Mental Health
      • Fueling
      • Injuries + Prevention
      • Workouts + Training
      • Culture
      • Race Takeaways
    • Patreon

SWAP Adventure Team

SWAP Adventure TeamSWAP Adventure TeamSWAP Adventure Team

Running Coaching from David & Megan Roche

  • Home
  • Meet the Team
  • Pricing & Contact Info
  • About Us
  • Training Plans
  • Podcast
  • Writing
    • Featured
    • Training Theory + Science
    • Trail Tips
    • Mental Health
    • Fueling
    • Injuries + Prevention
    • Workouts + Training
    • Culture
    • Race Takeaways
  • Patreon

The SWAP Pro Team

Mountain, Ultra, Trail Running

Mountain, Ultra, Trail Running

Mountain, Ultra, Trail Running

Singletrack shredders

Road & Track Running

Mountain, Ultra, Trail Running

Mountain, Ultra, Trail Running

Speed seekers

OCR Racing

Mountain, Ultra, Trail Running

OCR Racing

Badass beasts

Meet the Pro Team

In SWAP, we view everyone as "elite," independent of an athlete's background, pace, or goals. SWAP's elite athletes range from runners doing their first 5k to some that have won the biggest races in the world. 


This page has a sample of some of the fastest athletes who we coach and their race results (in no particular order) to illustrate that the methodology works. But the SWAP team is made up of runners of all abilities and ages, all with a unifying goal to love the process and to live like a puppy while doing it. 

We'd Love To Hear from you

Megan Roche

Grayson Murphy

Megan Roche

5-time national champion, 6-time member of Team USA, 2016 US Trail Runner of the Year 

David Roche

Grayson Murphy

Megan Roche

2-time national champion, 3-time member of Team USA, 2014 sub-ultra Trail Runner of the Year

Grayson Murphy

Grayson Murphy

Clare Gallagher

World Mountain Running Champion, 2 x US Mountain Running Champion

Clare Gallagher

Clare Gallagher

Clare Gallagher

Western States 100 winner Leadville 100 winner, CCC winner, Way Too Cool 50k winner

Jason Schlarb

Clare Gallagher

Jason Schlarb

Hardrock 100 winner, 2-time Run Rabbit Run 100 winner, UTMB 4th

Amelia Boone

Clare Gallagher

Jason Schlarb

Spartan Race world champion, World's Toughest Mudder winner, SOB 100k 2nd

Zachary Ornelas

Stephanie Garcia

Stephanie Garcia

3-time national champion, American River 50 winner, 2018 US Trail Team, US Mountain Running Team member, OTQ marathon, 2:50 50k

Stephanie Garcia

Stephanie Garcia

Stephanie Garcia

Multiple-time member of Team USA at World Championships, top-10 at Worlds, USA Trail Half Champs 2nd

Katie Asmuth

Stephanie Garcia

Ashley Brasovan

Western States 100 5th, Bandera 100k winner, Bear 100 Mile winner

Ashley Brasovan

Ashley Brasovan

Ashley Brasovan

2-time national champion, Moab Red Hot 33k CR, 8th at Trail World Champs, OTQ marathon

Drew Holmen

Ashley Brasovan

Meg Mackenzie

Western States 100 3rd, US 50 Mile Trail National Champion, Bandera 100k winner

Meg Mackenzie

Ashley Brasovan

Meg Mackenzie

Golden Trail Series finalist, South African Trail Champion, Otter Trail Run winner, Pikes Peak Marathon 3rd

Tabor Hemming

Tabor Hemming

Tabor Hemming

US Mountain Running Champion, Sierre-Zinal top-10

John Kelly

Tabor Hemming

Tabor Hemming

Barkley Marathons finisher, TWOT 100 course record, Pennine Way FKT

Ryan Miller

Tabor Hemming

Stephen Kersh

Bandera 100k winner, Gorge 50k winner, OTQ

Stephen Kersh

Stephen Kersh

Stephen Kersh

2-time Western States 100 top-10, Crown King Scramble winner

Abby Levene

Stephen Kersh

Abby Levene

Dirty 30 50k winner, North Face 50k winner, Divide 100k winner, TNF 50 5th

Cat Bradley

Stephen Kersh

Abby Levene

Western States 100 winner, UTMB top-10

Kathryn Drew

Bailey Kowalczyk

Bailey Kowalczyk

Canyons 100k winner, Chuckanut 50k winner, Western States 100 top-10, Multiple-time Team Canada, Canadian Trail Runner of the Year

Bailey Kowalczyk

Bailey Kowalczyk

Bailey Kowalczyk

Spartan Trail 10k National Champion, Bear Peak FKT, Team USA Mountain Running, top-10 Sierre Zinal

Eli Hemming

Bailey Kowalczyk

Cecilia Flori

US Mountain Running Champs 5th, Team USA in triathlon

Cecilia Flori

Janelle Lincks

Cecilia Flori

Western States 100 5th, JFK 50 winner, Black Canyon 100k 2nd

Riley Brady

Janelle Lincks

Janelle Lincks

Javelina 100 Miler 2nd (Golden Ticket), Cayuga Trails 50 winner, UROC 100k winner

Janelle Lincks

Janelle Lincks

Janelle Lincks

Broken Arrow Skyrace winner

Jenny Quilty

Kimber Mattox

Jenny Quilty

Squamish 50/50 CR, Ultra Trail Harricana 125k winner, UTMB Thailand 100 Mile winner

Seth Ruhling

Kimber Mattox

Jenny Quilty

JFK 50 Mile winer, Broken Arrow 52k winner, MaXi Race winner

Kimber Mattox

Kimber Mattox

Hannah Allgood

XTERRA Trail Run World Champion, US Trail Half Marathon Champion

Hannah Allgood

Hannah Allgood

Hannah Allgood

Gorge 100k winner, Behind the Rocks 50k winner, San Juan Solstice 50 Mile winner

Veejay Jones

Hannah Allgood

Veejay Jones

OCR World Champion

Adam Merry

Hannah Allgood

Veejay Jones

Moab Red Hot 33k winner, Run the Rock 50 Miler winner

Bryan Kerl

Shelley Doucet

Shelley Doucet

Leadville Silver Rush 50 CR, McDowell Mountain 50 winner

Shelley Doucet

Shelley Doucet

Shelley Doucet

Team Canada, top-10 World Champs, 2:38 Marathon PR

Leah Yingling

Shelley Doucet

Leah Yingling

Grand Traverse 40 Miler CR, Beaverhead 50k winner, Squaw Peak 50 Mile winner, Bear 100 2nd, Canyons 100k 2nd

Becca Windell

Collier Lawrence

Leah Yingling

Bear 100 winner, Run The Rock 50k winner, Canyons 100k 5th

Collier Lawrence

Collier Lawrence

Collier Lawrence

US Trail Marathon Champs 2nd, Olympic Trials qualifier 3k steeple

Tyler Fox

Collier Lawrence

Collier Lawrence

Bighorn 100 winner, Bear 100 winner, Never Summer 100k winner, Bandera 100k 2nd

Damian Hall

Emmiliese Von Avis

Damian Hall

Paddy Buckley FKT, UTMB 5th

Alex Borsuk

Emmiliese Von Avis

Damian Hall

Mt. Adams FKT, Infinity Loop FKT, Orcas 100 winner

Emmiliese Von Avis

Emmiliese Von Avis

Emmiliese Von Avis

UTMB Mexico 50k winner, US Skimo Team

Galen Burrell

Brandon Miller

Emmiliese Von Avis

Pikes Peak Marathon winner, Grandma's Marathon master's winner

Brandon Miller

Brandon Miller

Brandon Miller

Canadian Death Race winner, Diez Vista 100k winner

Scotty Hawker

Brandon Miller

Brandon Miller

UTMB 3rd, CCC 2nd, World Championships qualifier

Jenny Capel

Michelle Hummell

Michelle Hummell

American River 50 winner, 3-time San Diego 100 winner, 2-time Western States 100 top-10

Michelle Hummell

Michelle Hummell

Michelle Hummell

Speedgoat 50k winner, Salomon Golden Trail finalist

Michelle Magagna

Michelle Hummell

Kristina Mascarenas

Bandera 100k 2nd, Western States 100 11th

Kristina Mascarenas

Kristina Mascarenas

Kristina Mascarenas

Pikes Peak Marathon winner, Barr Trail Mountain race winner, Team USA Mountain Running

Bobby Peavey

Kristina Mascarenas

Hannah Lafleur

Moab Red Hot 55k winner, Blue Sky Marathon winner

Hannah Lafleur

Kristina Mascarenas

Hannah Lafleur

2 x Mount Marathon winner

Zoe Rom

Katherine Short

Tyler Veerman

Crested Butte 105k winner

Tyler Veerman

Katherine Short

Tyler Veerman

OCR World Champion

Katherine Short

Katherine Short

Katherine Short

Canyons 50k winner, XTERRA World Champs bronze

Meryl Cooper

Christin Doneski

Katherine Short

Team Great Britain at World Champs, top-10 CCC

Christin Doneski

Christin Doneski

Christin Doneski

2-time trail running master's national champion, multiple-time New England Road Runner of the Year

Kristina Randrup

Christin Doneski

Christin Doneski

American River 50 winner, Skyline 50k winner

Tara Fraga

Drew Macomber

Drew Macomber

UTMB Mexico 50k winner, Gorge 100k 2nd

Drew Macomber

Drew Macomber

Drew Macomber

Rio Del Lago 100 winner, Lake Sonoma 50 5th, Waldo 100k winner

Anthony Lee

Drew Macomber

Britta Clark

Canyons 100k 5th, Ouray 100 winner

Britta Clark

Chris Harrington

Britta Clark

Castle Peak 100k CR, Under Armour 50k winner, Catamount 50k winner

Arden Young

Chris Harrington

Chris Harrington

Sinister 7 100 Miler winner, Lost Soul 100k winner

Chris Harrington

Chris Harrington

Chris Harrington

Rio Del Lago 100 winner, Leadville 100 5th

Mary Baughman

Corinne Shalvoy

Corinne Shalvoy

Run Rabbit Run 50 Mile winner, Desert Rats 50k winner

Corinne Shalvoy

Corinne Shalvoy

Corinne Shalvoy

Indian Creek 55k win and CR, UROC 50k winner, TNF 50k winner, Tuscon Marathon winner

Allison Baca

Corinne Shalvoy

Allison Baca

Leadville Silver Rush 50 winner

Aubrey Myjer

Caroline Gleich

Allison Baca

Black Canyon 60k CR

Caroline Gleich

Caroline Gleich

Caroline Gleich

Timp Traverse FKT, professional skier

Alyson Kirk

Caroline Gleich

Caroline Gleich

Old Cascadia 100 winner,  Hellbender 100 winner, Never Summer 100k winner

Ethan Newberry & Kim Teshima Newberry

Ethan Newberry & Kim Teshima Newberry

Ethan Newberry & Kim Teshima Newberry

Ginger Runner community leaders 

Peyton Thomas

Ethan Newberry & Kim Teshima Newberry

Ethan Newberry & Kim Teshima Newberry

Olympic Trials qualifier

TJ David

Ethan Newberry & Kim Teshima Newberry

Rose Wetzel

US Skyrunning Ultra Champion

Rose Wetzel

Julie Leasure

Rose Wetzel

Many-time Spartan Race winner, OCR World Champs 3rd

Julie Leasure

Julie Leasure

Julie Leasure

Beacon Rock 50k 2nd, Autumn Leaves 50k winner

Raquel Harper

Julie Leasure

Julie Leasure

Run Rabbit Run 50 Miler winner

Nu Ma

Lindsey Herman

Lindsey Herman

Castle Peak 100k winner, Napa Valley 50k winner

Lindsey Herman

Lindsey Herman

Lindsey Herman

Leadville Silver Rush 50 Mile CR, Leadville 100 3rd

Jenna Bensko

Lindsey Herman

Jenna Bensko

Cayuga 50k winner

Chris Myers

Mandie Holmes

Jenna Bensko

Black Canyon 60k winner, McDowell Mountain 50k CR

Kim Magnus

Mandie Holmes

Mandie Holmes

White River 50 win, World Champs top Canadian, Canyons 100k 2nd

Mandie Holmes

Mandie Holmes

Mandie Holmes

Quicksilver 100k winner, Tunnel Hill 100 2nd, Desert Solstice 24-Hour 3rd

Meghan Morgan

Sarah Bunting Lamos

Michelle Merlis

Behind the Rocks 50k winner, Bear Chase 50 Mile winner, Bandera 100k 4th

Michelle Merlis

Sarah Bunting Lamos

Michelle Merlis

Superior 50k winner, North Face Half winner, Team USA Mountain Running

Sarah Bunting Lamos

Sarah Bunting Lamos

Sarah Bunting Lamos

Behind the Rocks 50k winner, Canyons 100k 2nd, Leadville 100 5th

Ben Robinson

Rachel Lemcke

Sarah Bunting Lamos

UROC 50k winner, US Trail Half Champs 2nd, US Skyrunning Team 2018

Rachel Lemcke

Rachel Lemcke

Rachel Lemcke

Hellgate 100k winner, Old Dominion 100 Mile winner

Gwen Rudy

Rachel Lemcke

Rachel Lemcke

Broken Arrow Skyrace triple crown winner, Never Summer 60k winner

Anne Cottrell

Emily Caldwell

Anne Cottrell

Skyline to Sea 50k winner

Ryan Becker

Emily Caldwell

Anne Cottrell

Whistler Alpine Meadows 50k winner

Emily Caldwell

Emily Caldwell

Emily Caldwell

Dirty 30 50k winner, Pawnee-Buchanan FKT, RRR 100 3rd

Ruby Lindquist

Ruby Lindquist

Emily Caldwell

Rut 28k 2nd

Jo Meek

Ruby Lindquist

Grace Morgan

World Champs top-10, CCC 2nd

Grace Morgan

Ruby Lindquist

Grace Morgan

Imogene Pass Run winner

Sophie Anders

Colleen MacDonald

Caitlin Jacobsen

Black Squirrel Half winner, Behind the Rocks winner

Caitlin Jacobsen

Colleen MacDonald

Caitlin Jacobsen

Tillamook Burn 50 Mile winner, IMTUF 100 Miler 3rd

Colleen MacDonald

Colleen MacDonald

Colleen MacDonald

Superior 50 winner, Kettle Morraine 100k 2nd

Alex Gold

Kathryn Fluehr

Colleen MacDonald

Flying Pig Marathon winner, Mohican 50 Miler winner, Bear 100 4th

Liza Ershova

Kathryn Fluehr

Kathryn Fluehr

Istria 108k winner

Kathryn Fluehr

Kathryn Fluehr

Kathryn Fluehr

US Trail Half 3rd, 2:38 marathon PR

Mark Tatum

Sarah Bergeron Larouche

Mason Coppi

Multiple-time USATF age-group national champion, Dipsea Race 3rd

Mason Coppi

Sarah Bergeron Larouche

Mason Coppi

Barr Trail Race 2nd, 29:43 10 km PR, Team USA Mountain Running

Sarah Bergeron Larouche

Sarah Bergeron Larouche

Sarah Bergeron Larouche

UTHC 65 winner, Whiteface Skyrace winner

Ethan Linck

Brianna Grigsby

Sarah Bergeron Larouche

Leadville Silver Rush 50 winner, Silverton Ultra winner

Brianna Grigsby

Brianna Grigsby

Brianna Grigsby

Flagstaff Sky Peaks 50k winner, San Tan Scramble 50k winner

Chelsea Bolton

Brianna Grigsby

Brianna Grigsby

Sheep Mountain 50k winner, pro cyclist

This is just a sampling of the SWAP team, which includes all types of enthusiastic adventurers, including people just starting running for the first time.

See how you can join!

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