Running Coaching from David & Megan Roche
Running Coaching from David & Megan Roche
Singletrack shredders
Speed seekers
Badass beasts
In SWAP, we view everyone as "elite," independent of an athlete's background, pace, or goals. SWAP's elite athletes range from runners doing their first 5k to some that have won the biggest races in the world.
This page has a sample of some of the fastest athletes on the team and their race results (in no particular order) to illustrate that the methodology works. But the SWAP team is made up of runners of all abilities and ages, all with a unifying goal to love the process and to live like a puppy while doing it.
5-time national champion, 6-time member of Team USA, 2016 US Trail Runner of the Year
2-time national champion, 3-time member of Team USA
Black Canyon 100k winner, 3-time US Mountain Running Team member, Western States 100 4th, OTQ marathon
Western States 100 winner Leadville 100 winner, CCC winner, Way Too Cool 50k winner
Hardrock 100 winner, 2-time Run Rabbit Run 100 winner, UTMB 4th
Spartan Race world champion, World's Toughest Mudder winner, SOB 100k 2nd
3-time national champion, American River 50 winner, 2018 US Trail Team, US Mountain Running Team member, OTQ marathon, 2:50 50k
Multiple-time member of Team USA at World Championships, top-10 at Worlds, USA Trail Half Champs 2nd
Western States 100 3rd, Ultra Trail Cape Town winner, Ultra Trail Australia winner
2-time national champion, Moab Red Hot 33k CR, 8th at Trail World Champs, OTQ marathon
Western States 100 3rd, US 50 Mile Trail National Champion, Bandera 100k winner
Golden Trail Series finalist, South African Trail Champion, Otter Trail Run winner, Pikes Peak Marathon 3rd
Western States 100 5th, Bandera 100k winner, Bear 100 Mile winner
Barkley Marathons finisher, TWOT 100 course record, Pennine Way FKT
Bandera 100k winner, Gorge 50k winner, OTQ
2-time Western States 100 top-10, Crown King Scramble winner
Dirty 30 50k winner, North Face 50k winner, Divide 100k winner, TNF 50 5th
UTMB winner, Western States 100 2nd
Canyons 100k winner, Chuckanut 50k winner, Western States 100 top-10, Multiple-time Team Canada, Canadian Trail Runner of the Year
Spartan Trail 10k National Champion, Bear Peak FKT, Team USA Mountain Running
US Mountain Running Champs 5th, Team USA in triathlon
Western States 100 5th, JFK 50 winner, Black Canyon 100k 2nd
World Trail Champs top-10, multiple-time Team Canada, 2:38 marathon PR
2-time Wasatch 100 winner, Ute 100 winner, HURT 100 winner
Paddy Buckley Round FKT, UTMB 5th
JFK 50 Mile winer, Broken Arrow 52k winner
XTERRA Trail Run World Champion, US Trail Half Marathon Champion
Gorge 100k winner, Behind the Rocks 50k winner
OCR World Champion
Moab Red Hot 33k winner, Run the Rock 50 Miler winner
Power of Four 50k winner, US Skyrunning champion
Spartan Trail 50k World Champion, Spedgoat 25k winner
Pinhoti 100 winner, Barkley Fall Classic winner, Bear 100 3rd
Bear 100 winner, Run The Rock 50k winner, Canyons 100k 5th
US Trail Marathon Champs 2nd, Olympic Trials qualifier 3k steeple
Bighorn 100 winner, Bear 100 winner, Never Summer 100k winner, Bandera 100k 2nd
UROC 50k winner, US Trail Half Champs 2nd, US Skyrunning Team 2018
Mt. Adams FKT, Infinity Loop FKT, Orcas 100 winner
NCAA All-American in cross country, Dynafit 10k winner
Pikes Peak Marathon winner, Grandma's Marathon master's winner
Canadian Death Race winner, Diez Vista 100k winner
UTMB 3rd, CCC 2nd, World Championships qualifier
American River 50 winner, 3-time San Diego 100 winner, 2-time Western States 100 top-10
Speedgoat 50k winner, Salomon Golden Trail finalist
Bandera 100k 2nd, Western States 100 11th
Rio Del Lago 100 Miler winner
Transgrancanaria 4th, Sun Mountain 50 winner
Mount Marathon winner
Crested Butte 105k winner
Grand Traverse 40 Miler CR, Beaverhead 50k winner, Squaw Peak 50 Mile winner, Bear 100 2nd, Canyons 100k 2nd
Canyons 50k winner, XTERRA World Champs bronze
World Champs top Canadian
2-time trail running master's national champion, multiple-time New England Road Runner of the Year
American River 50 winner, Skyline 50k winner
Run Rabbit Run 50 winner
Rio Del Lago 100 winner, Lake Sonoma 50 5th, Waldo 100k winner
Canyons 100k 5th, Ouray 100 winner
Castle Peak 100k CR, Under Armour 50k winner, Catamount 50k winner
Sinister 7 100 Miler winner, Lost Soul 100k winner
Pikes Peak Marathon winner, Barr Trail Mountain race winner
Run Rabbit Run 50 Mile winner, Desert Rats 50k winner
Indian Creek 55k win and CR, UROC 50k winner, TNF 50k winner
Leadville Silver Rush 50 winner
Black Canyon 60k CR
Timp Traverse FKT, professional skier
Old Cascadia 100 winner, Hellbender 100 winner, Never Summer 100k winner
Ginger Runner community leaders
Kodiak 50 Mile winner
US Skyrunning Ultra Champion
Many-time Spartan Race winner, OCR World Champs 3rd
Beacon Rock 50k 2nd, Autumn Leaves 50k winner
Top American at Bay to Breakers road race
Castle Peak 100k winner, Napa Valley 50k winner
Santa Cruz Trail Run CR
Cayuga 50k winner
Black Canyon 60k winner, Wa
White River 50 win, World Champs top Canadian, Canyons 100k 2nd
Quicksilver 100k winner, Tunnel Hill 100 2nd, Desert Solstice 24-Hour 3rd
Behind the Rocks 50k winner, Bear Chase 50 Mile winner, Bandera 100k 4th
Superior 50k winner, North Face Half winner
Behind the Rocks 50k winner, Canyons 100k 2nd, Leadville 100 5th
Squamish 50/50 CR, Ultra Trail Harricana 125k winner
Hellgate 100k winner, Old Dominion 100 Mile winner
Yeti 100 overall winner
Skyline to Sea 50k winner
Cayuga Trails 50 winner, Naked Prussian Marathon overall win, UROC 100k winner
Dirty 30 50k winner, Pawnee-Buchanan FKT
Boulder Beast winer, Woodside 50k winner
Ohlone 50k 2nd, Berkeley Trail Adventure 50k winner
Napa Valley 20 Miler winner, Quicksilver 100k 3rd
Pacifica Trail Race CR
Tillamook Burn 50 Mile winner, IMTUF 100 Miler 3rd
Superior 50 winner, Kettle Morraine 100k 2nd
Flying Pig Marathon winner, Mohican 50 Miler winner, Bear 100 4th
Istria 108k winner
Peak 35k winner
Multiple-time USATF age-group national champion, Dipsea Race 3rd
Barr Trail Race 2nd, 29:43 10 km PR
Grindstone 100 winner, US Snowshoe Marathon champ
Leadville Silver Rush 50 winner, Silverton Ultra winner
Flagstaff Sky Peaks 50k winner, San Tan Scramble 50k winner
Sheep Mountain 50k winner
This is just a sampling of the SWAP team, which includes all types of enthusiastic adventurers, including people just starting running for the first time.
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